A 10-Point Plan for Exercises (Without Being Overwhelmed)
Getting A Lean Body Is Easier Than You Thought
Would you want to have bulkier and bigger muscles? If you do, then it will be important for you to implement a lean muscle workout program into your routine. Almost everyone likes to get big muscles but what seems to be the problem is that, it is not always easy to achieve such goal. Well, let us just accept the fact that to gain lean and ripped body, it will be very difficult and requires lots of hard work, dedication and consistency.
In the next lines, you are going to know some easy yet effective tips that you may do to have lean muscles on your body.
Tip number 1. Perform drop sets – if you’re really serious in increasing the size of your muscles, then doing drop sets can be a big help. This is because of the fact that drop sets are guaranteeing maximum muscle failure or in other words, your body is able to get maximum repair while it is resting. Aside from that, drop sets are very ideal in breaking over plateaus.
Tip number 2. Get the right protein – by now, you know for sure that protein is vitally important for building lean muscles. A few of the popular food options that include good amount of protein include poultry, fish, beef and the likes. On the other hand, not all these sources are at par to each other so it will sometimes depend on how your body reacts to the foods you consume. However, try adding protein supplements to your workout.
Tip number 3. Avoid too much cardio – there is no doubt that doing cardio workout is a great form of activity in burning fat but doing too much of it can also make you lose muscles in the process. Your body will start breaking down muscles after 20 minutes of cardio workout in order to fuel it up and keep it going. And for this, it will be wise for you to limit your cardio workout routine if you like to gain lean body.
Tip number 4. Get enough rest – if you would like to get ripped fast, then you should give it enough time to rest. Thus, you must sleep at least 7 to 8 hours if you like your muscles to grow in order for this to work. Avoid overtraining at the same time because this is going to tear down and damage your muscle tissues, which will give you a more difficult time to grow.
Tip number 5. Incorporate lean muscle diet – this one is pretty simple than what it looks like, you simply have to eat foods that are high in protein, good carbohydrates like whole wheat, dairy products and avoid high sugary foods.