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A Brief Rundown of Safety

Important Things an Athlete Ought to Know about Maintaining Hydration

Water in Necessary for good performance. If you are an athlete, you should already know this. Most people see athletes with water battles and think about how thirsty these folks might get. You might be puzzled as to why hockey players take a lot of water despite playing on the ice. It is hard to believe that one can lose so much water playing in a freezing environment. If you find such things puzzling, the following facts about water might help straighten things up.

The Most Important Nutrient for the Body is Water
Several people fail this easy test. When asked which nutrient they think is the most important, people come up with several brilliant ideas. The answers are close, but most of the time quite off. Iron, Zinc and Magnesium are some of the answers people come up with. Each of these elements is good for the body; however, water’s importance is quite significant.

Athletic Performance Hinges on Hydration
Water is the largest component in blood. Blood cells require water for proper metabolism to take place. Water is what facilitates movement of nutrients in the body. Carbohydrates, fats, and protein, which are used to make energy all need water to move around. athletes need sufficient energy from these macronutrients as they play and practice. Performance is usually hampered once dehydration causes you to lose even 3% of your body weight as you sweat.
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Removal of Toxins during Workouts
The body has its particular way of creating a balance. The body makes use of water to create an equilibrium which is necessary for proper health. When an athlete takes enough water, they can compensate for the lost body fluid through sweat. Nevertheless, they are also able to get rid of toxins in the body.
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It is Tougher to Play or Exercise
Trying to play or exercise without taking water can be tough. Your workout routine becomes harder if you have not drunk any water. When you are dehydrated, you tend to feel a bit more sluggish. According to research, you may feel the need to put on a lot of effort during workouts, in case your body weight drops even by 1.6%. This can be exhausting, and you could end up harming yourself or passing out. You want to avoid a situation where you end up fainting on the treadmill or the bench as you lift some weights.

As an athlete, you should consider using ASEA. With the help of ASEA the redox signaling process at the cellular levels can be increased. The right amount of ASEA in water can help you with your hydration and vitalization. What makes it even more significant is that it is great for immunity, and it is safe.